Pilates

Jackie

01/11/23 07:01 am
Mind/Body

Equipment Needed: Mat
Duration: 40 mins
Intensity: Moderate


With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

Related Videos

Total Body Barre with Ingrid
12/29

Mini Band Leg Workout with Danielle
12/27

Mindful Yoga with Ben
01/23

HIIT with Danielle
01/19