Pilates

Christy

09/07/20 07:09 am
Mind/Body

Equipment Needed: Mat
Duration: 39 mins
Intensity: Moderate


With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

Related Videos

Fit for Life with Lelys
11/04

Fit for Life with Torrance
10/26

Rezist Power with Arianna
11/25

Yoga for Every Body with Becky
11/25