Mindfulness Meditation

Christy

06/07/20 05:06 pm
Mind/Body

Duration: 15 mins


Bring your attention to the present moment without judgement with this 15-minute meditation. Through the use of breath work, imagery, and deep focus this mind body class will help to reduce stress, improve attention, and calm the mind. All levels will benefit from this mindfulness meditation.

Related Videos

Fit 4 Life Rhythm with Lelys
07/02

Go 4 Life with Torrance
05/24

Yoga for Every Body with Becky
08/10

Fit for Life Rhythm with Karen
08/08