Mindful Yoga

Ben

02/24/22 07:02 am
Mind/Body

Equipment Needed: 2 BLOCKS, MAT
Duration: 45 mins
Intensity: Low


Start your day perfectly with this gentle flow yoga class that focuses on breathing, stretching and mindfulness. We designed this 30-minute class for you to forget about Monday’s workday and just focus on the here and now. This class will always conclude with a 3-5 minute mindful meditation.

Related Videos

Rezist Power with Arianna
11/30

Rezist Power with Arianna
11/25

Cycle with Gino
11/24

HIIT with Linda
11/23