Kick-Hopping
09/22/21 09:09 am
Strength & Conditioning
Equipment Needed:
- Towel
- Water
Duration: 18 mins
Intensity: High
Kickhopping is broken down into three phases. First you begin with a Kickboxing segment, next an Interval Training block and then a fun cardio dance finalle to hip hop music. Smile, learn new moves while sculpting and strengthening your body!
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