Holiday Meditation
12/25/20 07:12 am
Mind/Body
Equipment Needed: Mat, blanket, or a flat & cushioned surface.
Duration: 12 mins
Bring your attention to the present moment without judgement with this 15-minute holiday meditation. Through the use of breath work, imagery, and deep focus this mind body class will help to reduce stress, improve attention, and calm the mind. All levels will benefit from this mindfulness meditation.
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