HIIT

Dana

11/06/20 09:11 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 41 mins
Intensity: High


High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

Related Videos

Calisthenics with Linda
12/26

Lower Body HIIT with David
12/22

Pilates with Charlotte
12/27

Yoga for Every Body with Becky
12/21