HIIT

Gino

04/29/22 09:04 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 15 mins
Intensity: Low


High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

Related Videos

Rezist Power with Arianna
05/17

Yoga for Every Body with Becky
05/15

Pilates with Jackie
05/12

Rezist Power-Arms with Arianna
05/10