

HIIT
04/29/22 09:04 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 15 mins
Intensity: Low
High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.
Related Videos

Mindful Yoga with Ben
11/20

Gentle Flow Yoga with Lauren
11/13

Cardio Core with Bethany
11/17

Lower Body Blast with Arianna
11/15