HIIT

Gino

11/26/20 09:11 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 39 mins
Intensity: High


High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

Related Videos

GO For 15: Shoulders with Gino
07/27

Rezist with Gino
07/21

Fit for Life Rhythm with Karen
08/08

Rezist Power with Arianna
08/08