HIIT

Danielle

08/23/21 09:08 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 35 mins
Intensity: High


High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

Related Videos

GO For 15: Kettlebell with Linda
10/28

Tabata HIIT with David
10/17

Fit for Life with Joyce
12/01

Rezist Power with Arianna
11/30