HIIT

Dana

05/14/21 09:05 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 30 mins


High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

Related Videos

Go 4 Life with Danielle
05/19

Go 4 Life with Torrance
05/17

Fit for Life with Lelys
12/03

Mindful Yoga with Ben
12/03