

Fit for Life
12/02/20 10:12 am
Low Impact Fitness
Equipment Needed: 1 PAIR OF 2-5LB DUMBBELLS, MAT
Duration: 34 mins
This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!
Related Videos

Cardio Kickboxing – Strength with Tracy
12/26

Cardio Kickboxing – Strength with Tracy
12/09

Cardio Core with Bethany
03/15

Mindful Yoga with Ben
03/13