Fit for Life
04/19/21 10:04 am
Low Impact Fitness
Equipment Needed: 1 PAIR OF 2-5LB DUMBBELLS, MAT
Duration: 38 mins
This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!
Related Videos
Rezist Power-Arms with Arianna
05/10
Kettlebell Core with Linda
05/03
Mindful Yoga with Ben
12/04
HIIT with Tracy
12/01
