Gentle Flow Yoga

Lauren

09/01/21 07:09 am
Mind/Body

Equipment Needed: 2 YOGA BLOCKS, MAT
Duration: 39 mins
Intensity: Moderate


Move mindfully through various poses at a relaxed pace while maintaining an emphasis on breath. This gentle class will take you through light stretches, lunging, and twisting, and is designed for those seeking an introductory or gentle approach to yoga.

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