Gentle Flow Yoga

Lauren

05/25/22 07:05 am
Mind/Body

Equipment Needed: 2 YOGA BLOCKS, MAT
Duration: 36 mins
Intensity: Low


Move mindfully through various poses at a relaxed pace while maintaining an emphasis on breath. This gentle class will take you through light stretches, lunging, and twisting, and is designed for those seeking an introductory or gentle approach to yoga.

Related Videos

Rezist Power with Arianna
11/30

Mindful Yoga with Ben
11/28

Cycle with Gino
11/24

HIIT with Linda
11/23