

Fit for Life Rhythm
03/14/22 10:03 am
Low Impact Fitness
Equipment Needed: None
Duration: 32 mins
Intensity: Moderate
This class will keep you moving to the beat with a non-stop sequence of fun, low impact exercises. Following this upbeat flow will help improve your coordination, agility and mobility.
Related Videos

Fit for Life with Joyce
01/26

Pilates with Jackie
01/18

Mindful Yoga with Ben
03/27

Gentle Flow Yoga with Lauren
03/24