Fit For Life Chair
05/06/22 10:05 am
Low Impact Fitness
Equipment Needed: 1 PAIR OF 2-5LB DUMBBELLS, MAT
Duration: 16 mins
Intensity: Low
This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!
Related Videos
Gentle Flow Yoga with Lauren
05/18
Yoga for Every Body with Becky
05/17
Fit for Life with Lelys
05/18
HIIT with Bethany
05/18
