Fit for Life

Lelys

06/15/22 10:06 am
Low Impact Fitness

Equipment Needed: 1 PAIR OF 2-5LB DUMBBELLS, MAT
Duration: 32 mins
Intensity: Moderate


This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!

Related Videos

Pilates Core with Charlotte
12/18

Express Barre with Ingrid
12/14

Advanced Barre with Ingrid
12/26

Calisthenics with Linda
12/26