Fit for Life

09/26/22 10:09 am
Low Impact Fitness

Equipment Needed: 1 PAIR OF 2-5LB DUMBBELLS, MAT
Duration: 30 mins
Intensity: Moderate

This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!