

Cardio Core
04/20/21 07:04 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 34 mins
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Related Videos

Go 4 Life with Torrance
05/24

Go 4 Life with Lelys
05/21

Yoga for Every Body with Becky
05/24

Fit for Life with Gino
05/23