

Cardio Core
04/14/21 09:04 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 38 mins
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Watch Class Trailer
Related Videos

Cardio Kickboxing – Strength with Tracy
12/26

Cardio Kickboxing – Strength with Tracy
12/09

Gentle Flow Yoga with Lauren
03/24

TBT Cardio Core with Bethany
03/23