Cardio Core

Liz

03/24/21 09:03 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 36 mins


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Related Videos

Go 4 Life with Torrance
05/24

Go 4 Life with Lelys
05/21

Yoga for Every Body with Becky
05/24

Fit for Life with Gino
05/23