Cardio Core

Liz

11/19/20 09:11 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 30 mins


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Watch Class Trailer

Related Videos

Bodyweight – Legs with Danielle
03/01

HIIT with Linda
05/24

Mindful Yoga with Ben
05/22