Triple Threat
09/24/20 09:09 am
Strength & Conditioning
Equipment Needed: Bodyweight
Duration: 33 mins
Intensity: High
Good things come in 3’s! Master trainer Liz Williams takes you through 3 rounds of 3 exercises in just 30 minutes! This fun, fast paced workout checks off all 3 fitness boxes: Cardio, core and strength!
Related Videos
Calisthenics with Linda
12/26
Lower Body HIIT with David
12/22
Pilates with Charlotte
12/27
Yoga for Every Body with Becky
12/21