Cardio Core
04/21/20 09:04 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 35 mins
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Watch Class Trailer
Related Videos
Rezist Power-Arms with Arianna
05/10
Kettlebell Core with Linda
05/03
Body Blast with Bethany
12/28
Pilates with Charlotte
12/27