Cardio Core
06/18/20 09:06 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 30 mins
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Watch Class Trailer
Related Videos
Bodyweight – Legs with Danielle
03/01
Cardio Kickboxing – Strength with Tracy
12/26
Core Bosu with Tracy
05/26
HIIT with Linda
05/24
