Cardio Core

Bethany

11/17/23 07:11 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 30 mins
Intensity: High


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Watch Class Trailer

Related Videos

Calisthenics with Linda
12/26

Lower Body HIIT with David
12/22

Pilates with Charlotte
12/27

Yoga for Every Body with Becky
12/21