

Cardio Core
05/10/22 09:05 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 35 mins
Intensity: Low
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Watch Class Trailer
Related Videos

Mindful Yoga with Ben
07/01

Vinyasa Flow Yoga with Arti
06/30

Rezist with Gino
06/30

Fit for Life with Lelys
06/29