Cardio Core
01/31/22 07:01 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 34 mins
Intensity: Low
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Watch Class Trailer
Related Videos
Bosu Strength & Stability with Arianna
12/12
Yoga for Every Body with Becky
12/11
Pilates with Charlotte
12/27
Advanced Barre with Ingrid
12/26