Cardio Core

Bethany

01/10/22 07:01 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 33 mins
Intensity: Low


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Watch Class Trailer

Related Videos

Gentle Flow Yoga with Lauren
06/29

Rezist Power with Arianna
06/27

HIIT with David
06/29

HIIT with Tracy
06/28