Cardio Core
08/24/21 07:08 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 35 mins
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Watch Class Trailer
Related Videos
Rezist Power-Arms with Arianna
05/10
Kettlebell Core with Linda
05/03
Mindful Yoga with Ben
09/15
Nonstop Cardio with Bethany
09/13
