

Cardio Core
08/10/21 07:08 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 33 mins
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Related Videos

Go 4 Life with Torrance
05/24

Go 4 Life with Lelys
05/21

Fit For Life Chair with Torrance
05/20

Mindful Yoga with Ben
05/20