Cardio Core

Bethany

07/30/21 10:07 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 34 mins


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Watch Class Trailer

Related Videos

Gentle Flow Yoga with Lauren
03/24

TBT Cardio Core with Bethany
03/23