Cardio Core
07/27/21 07:07 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 33 mins
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Watch Class Trailer
Related Videos
Fit 4 Life Rhythm with Lelys
07/02
Go 4 Life with Torrance
05/24
Mindful Yoga with Ben
07/01
Rezist with Gino
06/30
