Cardio Core

BETHANY MAYLONE

07/20/21 07:07 am
Strength & Conditioning

Equipment Needed: MAT
Duration: - mins
Intensity: Low


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Watch Class Trailer

Related Videos

Yoga for Every Body with Becky
09/27

Rezist Power with Arianna
09/26

HIIT with Tracy
09/27

Fit for Life with Joyce
09/26