

Cardio Core
07/14/21 09:07 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 38 mins
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Watch Class Trailer
Related Videos

Fit 4 Life Rhythm with Lelys
07/02

Go 4 Life with Torrance
05/24

Fit for Life with Lelys
08/17

Mindful Yoga with Ben
08/17