Cardio Core

Liz

05/19/20 09:05 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 36 mins


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Watch Class Trailer

Related Videos

HIIT with Danielle
01/25

Mindful Yoga with Ben
01/23