Cardio Core

Bethany

05/18/21 07:05 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 35 mins


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Watch Class Trailer

Related Videos

Fit 4 Life Rhythm with Lelys
07/02

Go 4 Life with Torrance
05/24

HIIT with David
07/05

Gentle Flow Yoga with Lauren
07/05