Cardio Core

BETHANY MAYLONE

05/04/21 07:05 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 30 mins


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Related Videos

Go 4 Life with Danielle
05/19

Go 4 Life with Torrance
05/17

Rezist with Gino
01/13

Vinyasa Flow Yoga with Arti
01/13