Cardio Core
04/28/21 09:04 am
Strength & Conditioning
Equipment Needed: MAT
Duration: 38 mins
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Watch Class Trailer
Related Videos
Fit 4 Life Rhythm with Lelys
07/02
Go 4 Life with Torrance
05/24
HIIT with David
07/05
Gentle Flow Yoga with Lauren
07/05
