Barre Fusion

Christy

05/13/20 07:05 am
Mind/Body

Equipment Needed: 2-4LB DUMBELLS, MAT
Duration: 40 mins
Intensity: Moderate


With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

Related Videos

Pilates Core with Charlotte
12/18

Express Barre with Ingrid
12/14

Advanced Barre with Ingrid
12/26

Calisthenics with Linda
12/26