02/10/21 07:02 am
Equipment Needed: 2-4LB DUMBELLS, MAT
Duration: 34 mins
With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.
Kettlebell Core with Linda
dumbbell leg workout with Arianna
HIIT with Linda
Mindful Yoga with Ben