Barre Fusion

Christy

01/27/21 07:01 am
Mind/Body

Equipment Needed: 2-4LB DUMBELLS, MAT
Duration: 30 mins


With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

Related Videos

Go 4 Life with Danielle
05/19

Go 4 Life with Torrance
05/17

Gentle Flow Yoga with Ben
12/08

Power HIIT with Tracy
12/07