Barre Ball Sculpt
12/16/20 07:12 am
Mind/Body
Equipment Needed: 9-12 INCH MINI EXERCISE BALL, MAT
Duration: 38 mins
Intensity: Moderate
With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises utilizing a Barre Ball. Improve your mobility, flexibility, strength and mindfulness with this full body workout.
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