Barre Ball Sculpt

Christy

10/21/20 07:10 am
Mind/Body

Equipment Needed: 9-12 INCH MINI EXERCISE BALL, MAT
Duration: 39 mins
Intensity: Moderate


With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises utilizing a Barre Ball. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

Related Videos

Pilates with Christy
07/15

Fit for Life with Lelys
07/13

Fit for Life Rhythm with Karen
08/08

Rezist Power with Arianna
08/08