Healthy Habits

If you are looking to take charge of your health and feel better every day, Healthy Habits is a FREE program that will give you the information, tools and support you need to find success! This 10-week course features one virtual class each week that includes a topic presentation and group discussion co-led by a registered dietitian and a certified personal trainer. Accompanying the primary weekly class, there will be several additional support options available to you, including personal training sessions, in-person small group fitness classes, information sessions and discussion groups.

Register Now

Healthy Habits

If you are looking to take charge of your health and feel better every day, Healthy Habits is a FREE program that will give you the information, tools and support you need to find success! This 10-week course features one virtual class each week that includes a topic presentation and group discussion co-led by a registered dietitian and a certified personal trainer. Accompanying the primary weekly class, there will be several additional support options available to you, including personal training sessions, in-person small group fitness classes, information sessions and discussion groups.

Register Now

Healthy Habits Resource Center

Participants and alumni of the Healthy Habits program have access to our digital resource center – Healthy Habits Hub. The Hub provides the full 10-week curriculum, recipes, an instructor-authored blog, reading material for additional support, access to our private Facebook group, and much more!
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the 5 core habits for healthy living

PHYSICAL ACTIVITY

✔ 150-300 minutes of moderate or 75 – 150 min of vigorous intensity exercise per week
✔ Strength training 2-3 times/week

NUTRITION & HYDRATION

✔ Balanced meals following a plate model
✔ Paired snacks as needed to delay or alleviate hunger
✔ Drink 9-11 cups of water

SLEEP

✔ Sleep 7-9 hours each night
✔ Aim for quality – several bouts of 2-3 uninterrupted hours to complete sleep cycles

STRESS MANAGEMENT

✔ Raise awareness of sensations of stress in your body
✔ Evoke a relaxation response at least once each day

SOCIAL SUPPORT

✔ Seek and engage in positive social connections every day

Specialty Health Program Leadership

Sarah Picard
Sr. Assoc. Director of Specialty and Community Health

Elizabeth Hamp
Program Manager

SPECIALTY HEALTH COACHES

TORRANCE BROWN

Victoria Roberts

Rachel Wilkinson

Claire Russo

June Skuza

MURPHY COVILLE

Emily Chaston

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