CONGRATULATIONS ON MAKING THIS COMMITMENT TO YOU!
You have made a great choice to prioritize your health and well-being by enrolling in this program. We are excited to have you, and look forward to a fun and informative 10 weeks. Please read the general guidelines below before getting started.
Below, you'll find materials for each week and you can download or print the full curriculum.
Understanding the Process of Change
Changing your mindset is key to understanding the process of change. Habits that change our health don’t just happen, it takes time, practice and mindful patience.
Physical Activity 1
What could an effective weekly physical activity plan look like for you? Learn all about the physical and mental health benefits of regular, well-planned exercise.
Building Balanced Meals
Building balanced meals is essential to a healthy lifestyle. Fuel your body with the right ratios of protein, carbohydrates and fats to create healthy eating plates and paired snacks.
Physical Activity 2
Incorporating strength training in your fitness routine is important. Learn more about how strength training builds muscles that burn more calories!
Portion Control and Reading Food Labels
Creating a balanced diet with appropriate portions is important for weight loss and healthy eating habits. Healthy beverages and hydration are equally important.
The Role of Stress and Sleep
Quality sleep and less stress make a world of difference when it comes to your weight. Learn how improving your sleep quality and reducing stress can have a profound impact on how you feel.
Understanding the Habit Loop
Good or bad, understanding your habits is an important way to realize how you can make positive changes in your behavior and create healthy habits for life!
Mindful eating, and the awareness of what we are eating and why, can directly lead to weight loss. Learn more about why you might mindlessly eat and solutions for better eating habits.
Exercise Intensity & Interval Training
Interval training is one of the most effective ways to improve your health and fitness. Varying the intensity of your exercise will maximize your results.
The Importance of Social Connections for Health
Staying connected socially is an important factor in your happiness and a great way to improve your outlook on life. Whatever we do, let’s move forward together, because we are stronger together.