Find your WHY! We’ll introduce you to someone who will help you change your life

Find your WHY! We’ll introduce you to someone who will help you change your life

HEALTH COACHES OFFER YOU PERSONAL SUPPORT TO ACHIEVE HEALTHY GOALS

YMCA Health Coaches are certified professionals trained to skillfully help you build the lifestyle changes that will truly make a difference in how you feel every day. Our Health Coaches specialize in listening to your goals and challenges, helping you tap into your motivations to make changes, and collaboratively devising a plan of action to build confidence and achieve the success you are looking for. Your coach is focused on supporting you as a whole person – mind, body and spirit. What’s more, your coach can recommend and collaborate with other YMCA wellness team members such as Personal Trainers and Registered Dietitians to provide a truly comprehensive team to best support you to achieve your goals!

WHAT TO EXPECT

Free 30-minute Discovery Goal Setting session! ($75 value)

  • Meet your coach and begin to explore your goals and challenges
  • Learn how Health Coaching works and what your personalized plan will look like

Ongoing sessions and packages to meet your schedule and desired pace

  • Build a lasting relationship with your coach
  • Stay accountable with regular check-ins
  • Take on new challenges as you continue progressing towards your ideal healthy lifestyle
  • Offering bi-weekly 30-minute sessions, monthly 30-minute sessions, and 15-minute weekly check-ins

$99 Introductory “Get Going” 3-pack ($150 value)
Includes 3 one-on-one sessions to:

  • Understand your Health History to reveal where you can take meaningful action
  • Tap into your real motivations – find what drives you!
  • Identify the goals that truly matter to you
  • Build the step-by-step habits that support success
  • Track your progress to celebrate victories and build confidence
  • Break down the barriers that stand between you and your health goals
  • Identify and access resources and support – you are not in this alone!
  • Recognize when you get off track and learn how to get back on faster

HEALTH COACHES

Elizabeth Hamp, MS, CPT
Specialty Health Project Director

CATHERINE SUTTON

MATTHEW MAHONEY

Open demo