Sarah Picard, MA, M. Ed., LMHC
Sr. Assoc. Dir. of Community Integrated Health
BS, MA, M.Ed, LMHC Bachelor of Science in Exercise Science, Master’s Degree in Clinical Exercise Physiology, Master’s Degree in Mental Health Counseling, Licensed Mental Health Counselor, Certified in Motivational Interviewing.
As your personal Team-Y Coach, I start each of our sessions together by reminding you that living a healthy life is a practice and to be kind to yourself. Living a healthy lifestyle involves both physical and mental health, it’s so much more than diet and exercise. As we work towards your long term physical health goals there will be success and setbacks, constant learning, self reflection, adjusting and charging forward as best you can every day. And we keep at it, because we know that your good health, both mental and physical is worth it! Join me and we’ll get stronger together.