On Demand Classes
BS in Movement and Rehabilitation Science / National Council on Strength and Fitness Certified Personal Trainer
I became a trainer to help you gain the confidence, knowledge and motivation to improve your exercise routine and work toward your personal goals. Creating healthy habits is the best way make long-term improvements to your fitness and overall wellbeing. As your personal Team-Y Coach, I will meet you where you are and coach you through an individualized training plan that is both enjoyable and rewarding. From strength training to injury rehabilitation to endurance training, we’ll get stronger together!